wise mind spiral staircase script wise mind spiral staircase script

Imagine lying in a hammock that is gently swaying. Feel free to adapt the paradigm she uses to fit into your current belief system. /FontDescriptor 10 0 R Notice how the in-breath naturally follows the out-breath without effort. (')0N(JV This is a traditional deepener with a difference. 3 0 obj l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! 6 0 obj /XHeight 723 She taught me this about 11 years ago, and Ive been practicing it ever since. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. So get ready now to begin walking down the stairs, if you havent already started. Close your eyes and relax. This brief journey through the senses has allowed you to experience sensory relaxation. >> Imagine placing your bare feet into the tub of water. 4 0 obj /ItalicAngle 0 /Subtype /Type0 This is because the stairs induction is simple and flexible. endobj This is a traditional deepener with a difference. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? When I was a teenager a friend of mine taught me a method for doing just that. WEJe^wU9.NbUA\D38G.dA,%DV In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). There are exactly 21 steps. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ /Type /ExtGState /FontFamily (Wingdings) Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. xZIk8cx$`Bi8IYBOd0f)?? They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Take a deep breath. and exhale. feeling calm and alert. /Subtype /Type1C At times you might even feel that you are floating down. /Filter /FlateDecode There are exactly 21 steps. Can you imagine the scent of baking cookies? /FontBBox [0 -211 1359 899] Imagine the smell of a rose. stream Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? Imagine squeezing the sponge. >> - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM /op true You might know youre in wise mind if youre balanced, clear, and in control. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Allow your mind to drift and your body to relax, heavy and comfortable. % What does that look like? Rest by sitting on a step, or turn on lights on the way down if you wish. 6 0 obj Imagine that in you is a spiral staircase, winding down to your very center. << There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. According to Nerdist, medieval . Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. /FontName /DJYQVM+Wingdings-Regular This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. This article explains the general features of the spiral staircase and its varieties. 2000-2023 Hypnotic World Ltd. All rights reserved. These cookies do not store any personal information. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. All Rights Reserved. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. /Descent -224 ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R You might even become a bit sleepy as you get closer and closer to relaxation. << }Q+(i1)(A)SnSnL0;M|HU Mt 13 0 obj Respond - Be able to respond skillfully when trauma arises. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. To watch the videos, please click the confirmation link in the email that has been sent to you. /OP true The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Use of this website is subject to terms and conditions. endstream stream >> Here are two typical hypnosis stairs induction scripts that show how the technique is used. << As the light shines on the crystal, a rainbow of colors appears. Now, proceed to their favourite place visualisation. The sound of rain on a roof. stream }hUE2r3Ff6J5 Wise mind is a synthesis of reasonable mind and emotion mind. 10 0 obj Now you are going down the elevator, and you see the light for the 20th floor turn on. 2 0 obj You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Click here for information regarding a Good Faith Estimate. /CIDToGIDMap /Identity It is a place of wisdom, guidance, and clarity. << mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Does it look futuristic or antiquated? The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. This website uses cookies to improve your experience while you navigate through the website. Recognize - Be able to recognize the signs and symptoms of trauma. Asking the client what number they are at helps them to verify the level of trance that has been reached. Then step into the elevator and do the same, count up from 1 to 21 and step out. /CIDSystemInfo 9 0 R And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. /BM /Normal Here is another example of the stairs induction, this time using a spiral staircase. Now imagine looking at one beautiful flower. Can you imagine the feeling of being on a rollercoaster? To receive your download link, please click the confirmation link in the email that has been sent to you. Now it is time to return to the present. get back in touch with your environment. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. The stairs hypnosis induction is used by almost all hypnotists in some form. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! See the color of the flower in your mind. Think of a food that you like. now imagine taking a bite of this food. /ItalicAngle 0 class="algoSlug_icon" data-priority="2">Web. 18 0 obj Imagine you are walking into an elevator and the doors close. Breathe deeply in between floors. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. stream /FontWeight 400 see Countdown Induction. Be sure to close the door. /Encoding /WinAnsiEncoding << Please note products are intended for relaxation purposes only. Have a conversation with them and ask them what they want you to know. I'm going to tell you a little story. It can be combined with a confusion induction and used to create trance in highly analytic clients. Heres another mindfulness exercise that might be helpful to access this state of mind. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. stream endobj The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Picture yourself going slowly down the stairway, one step at a time. <> Pay attention to them and what they might be trying to tell you. endobj Get every new post delivered right to your inbox. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu When you reach "1" you are at the bottom of the staircase. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! See what happens and what their room looks like to you. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. 2008 - 2022 Inner Health Studio Walking down the spiral stairs. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). "They're great for small spaces," he says. >> Id like to share it with you and see if you find it as amazing and valuable as I do. At the bottom of the stairway is a state of peace, calm, and relaxation. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. >> You may hear the sound of a gentle rain, a few scattered drops. Numbered Staircase Deepener Hypnosis Script. How valuable would it be to receive a direct message from your subconscious or higher self? /Flags 32 Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Notice the sensations. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Your email address will not be published. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Now you see a staircase, going down. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. You can redecorate or make other changes to your room. Think of touching something rough, like the bark of a tree. Inhale slowly, and then blow it out gently. /CapHeight 754 Step out. When you are through, thank them and exit your room. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. endstream /FontName /CKJFHO+HelveticaNeue-BoldCond Numbered Staircase Deepener Hypnosis Script. Close your eyes and breathe deeply as you imagine everything I'm saying. Contents:Features of Spiral StaircaseDesign [] !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o Let your awareness rest on the moment right at the end of the exhale. Imagine looking at the flower from very close up. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Youre done. 11 0 obj Are the surfaces smooth or rough? >> << [8 0 R] This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. View all posts by Gatewell Therapy Center. To begin the sensory relaxation process, imagine that you are at the top of a stairway. Its a method I still practice today when I want to receive a direct message from my higher self. endobj /Subtype /Type1 The stairs hypnosis induction is used by almost all hypnotists in some form. Imagine now a tub of warm water that is big enough to place your feet in. %PDF-1.5 HW}pT?oI&H[yBBEmj#@.6,nc$10 It is a comfortable, safe descent to a place of relaxation. qc Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. /BM /Normal Now think of an object that is hard. like a stone. How can this script be improved? Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. /Length 365 Walking down the spiral stairs. get back in touch with your environment. >> Registered Company No. Whatever you see is fine. << We also use third-party cookies that help us analyze and understand how you use this website. QV!lj`pg:A=VoS[AL>Y]B.C44f* Taste the food. /FontWeight 700 The insights on this journey are invaluable. Next you see 19 and so on. Hear in your mind the sound of waves washing to shore. Breathing in, notice the pause after inhaling (top of breath). Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Now at the top of the stairs, you are strong and certain. Let's move on now to one of the other senses - hearing. The smell of a pine forest. When you feel stressed, say Just this one moment. Or you can use this method to have a long talk with your higher self or subconscious mind. And the deeper you go the more comfortable and relaxed you become. /Descent -211 .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. You are at the bottom of the staircase right now . Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. /FontStretch /Condensed /OPM 1 While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you.